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Category Archives: Self-Improvement

The Best Brain Foods for Memory and Focus

The Best Brain Foods for Memory and Focus

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Posted on November 09, 2016 at 07:53 AM

We’re becoming more aware of the effect of diet and lifestyle on brain function every day. Students look for better ways to get an edge in academia and people in business seek better means of remaining focused and attentive throughout the work day. Read about some brain foods to help memory and focus and how […]

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Tips to Declutter Your Workspace

Tips to Declutter Your Workspace

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Posted on October 19, 2016 at 09:00 AM

Are you having a difficult time focusing at work? It could be due to excess clutter in your workspace. When the area that you are working in is unorganized, your mind can have a very difficult time focusing on the tasks at hand. All of the nicknacks, papers, memos and office supplies compete for your […]

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Build on Success with the Don’t Break the Chain Method

Build on Success with the Don’t Break the Chain Method

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Posted on July 27, 2016 at 10:26 AM

Becoming the kind of productive person that you want to be can be exceedingly difficult. Every time it seems like you might finally have reached the level of production that will advance your career or improve it, you hit a road block that sends you straight back to square one. If it seems like you […]

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Complete Your To-Do-List with the Getting Things Done Method

Complete Your To-Do-List with the Getting Things Done Method

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Posted on July 20, 2016 at 10:19 AM

With the hectic nature of the modern world, it can be hard to find the time to get everything done that we need to. We try to strike that perfect balance between our home lives and work lives, but there just never seems to be enough hours in the day. For those seeking to organize […]

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Make Big Projects Easier with the Action Method

Make Big Projects Easier with the Action Method

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Posted on July 13, 2016 at 10:04 AM

No matter what type of job you do, both organization and productivity are of supreme importance. The pressure to always perform leaves people scrambling to find the perfect way to boost their productivity and to improve performance. Fortunately, for those of us who need a little help to get our lives in order and to […]

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How to Memorize Lines Quickly and Effectively

How to Memorize Lines Quickly and Effectively

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Posted on July 09, 2016 at 18:35 PM

How to Memorize Lines We all know that actors have to memorize their lines, but so do other people, including businessmen and women who give presentations, those who give speeches, and even teachers and lecturers. Of course in many instances it is quite acceptable for the person doing the talking to have notes – or […]

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Increase Your Productivity with the Pomodoro Technique

Increase Your Productivity with the Pomodoro Technique

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Posted on July 06, 2016 at 09:46 AM

Whether you are a student, a professional, or somewhere in between, being productive matters. You need to be able to find the perfect balance between your personal life and work life, which means managing your workload so that you can get as much done as possible. Sometimes, it seems like it can all be a […]

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Ways to Stick to a Regular Sleeping Schedule While on Vacation

Ways to Stick to a Regular Sleeping Schedule While on Vacation

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Posted on June 02, 2016 at 09:00 AM

  Even the most tireless workers need a vacation now and then, a break from the everyday grind to get an opportunity to recharge their mental batteries. Many people, however, come back from a vacation more tired than when they left because they altered their sleep schedule in the pursuit of holiday fun. Fortunately, you […]

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Restoring Your Mental Health: Preventing a Breakdown

Restoring Your Mental Health: Preventing a Breakdown

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Posted on May 16, 2016 at 15:30 PM

Being able to work at peak efficiency requires a great deal of both physical and mental stamina. However, even the most resilient person only has a finite amount of energy to draw upon, and when those reserves start to run out, and we don’t take time to replenish them, a breakdown is imminent. The key […]

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Beating Brain Fatigue When You Work Nine to Five

Beating Brain Fatigue When You Work Nine to Five

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Posted on April 13, 2016 at 09:00 AM

Sometimes without warning, you may suddenly be hit with a mild to severe moment of mental confusion. Perhaps during this episode, you also experience a reduction in your overall brain activity, mental recollection and ability to focus. This is a phenomenon called mental fatigue, and there are things you can do about it.

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