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Monthly Archives: August 2018

Acetyl-L-Carnitine (ALCAR): Benefits, Dosage, Sources, and Side Effects

Acetyl-L-Carnitine (ALCAR): Benefits, Dosage, Sources, and Side Effects

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Posted on August 06, 2018 at 01:55 AM

Acetyl-l-carnitine is an amino acid produced naturally by the body that helps with the creation of energy. It can also be obtained from animal proteins. The amino acid is a type of the micronutrient L-carnitine, a derivative of lysine. To get ALCAR, an acetyl group (-COCH3) is added to L-carnitine. ALCAR is one of the […]

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Lion’s Mane Mushroom: Benefits, Dosage, Powder, Stacking, and Risks

Lion’s Mane Mushroom: Benefits, Dosage, Powder, Stacking, and Risks

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Posted on August 05, 2018 at 15:10 PM

Summary: Lion’s Mane Mushroom Lion’s mane is a mushroom commonly found on the trunks of hardwood trees. Unlike other mushrooms, it doesn’t have a cap and stem; instead, it has flowing, teeth-like spines. For hundreds of years, the mushroom has been used by the Chinese to treat diseases of the spleen, stomach, kidneys, liver, and […]

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